WELCOME
ABOUT DEVOIR
PERSONAL TRAINING
GET FIT BOOT CAMP
YOGA
GROUP EXERCISE
Body Sculpt
Kettlebells
Pilates
Strength Camp
Step Aerobics
Stretch & Core
Stretch & Flow
Kickboxing
Zumba®
Zumba Gold®
Zumba Toning®
Fit Kids Camp
Seniors Fitness
Run/Walk Club
WEIGHT LOSS
OUR PRICES
ENROLL/COMMENTS
   
 


Beginners are WELCOME! Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications. The idea is to explore your limits. ​ Great complement to all exercise programs and healthy lifestyle.

Requirements: Mat, towel, and water.

BENEFITS OF STRETCHING.
A great tool for staying healthy and focuses on your body’s natural tendency toward health.

PHYSICAL BENEFITS. Increased flexibility
 Increased muscle strength and tone
 Cardio and circulatory health
 Improved athletic performance
 Protection from injury.