Beginners are WELCOME! Whether you’re a couch potato or a
professional athlete, size and fitness levels do not matter because
there are modifications. The idea is to explore your limits. Great complement to all exercise programs and
Requirements: Mat, towel, and water.
BENEFITS OF STRETCHING. A great tool for
staying healthy and focuses on your body’s natural tendency toward health. PHYSICAL BENEFITS. Increased flexibility Increased muscle strength and tone Cardio and circulatory health Improved athletic performance Protection from injury.