A conditioning and strengthening high intensity interval training (HIIT) workout with the use of an elevated platform (step). Intervals on the step are hard. The unique circuit-like structure of
this class takes the intervals to a new level of hard! Using the step
in creative ways, this athletic workout can be modified to accommodate
various fitness levels while challenging your most hard-core athlete. Burn lots of calories. It's a great way to work your butt, legs and burn lots of fat and calories!