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SWEAT, STRETCH AND STRENGTHEN

Not like the standard Pilates and Yoga classes. Stretch and Flow speeds everything up by introducing you to dynamic, flowing sequences at the same time as they lengthen and tone your muscles and increase your flexibility. With every, you can minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, and no matter your fitness level, this class is for you!

Requirements: Mat, towel and water. Consult medical doctor if you have back, neck, shoulder, or knee injures