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SWEAT, STRETCH AND STRENGTHEN

Not like the standard Pilates and Yoga classes. PiYo speeds everything up by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. With every action-packed PiYo session, you can burn excess fat and sculpt and define your body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results. Great compliment to Yoga and Pilates classes.

Requirements:
Mat, towel and water. Consult medical doctor if you have back, neck, shoulder, or knee injures