LET GO OF YOUR LIMITS... Experience INSANITY® LIVE. Classes are 30 or 45 minutes for all levels.
This isn't your ordinary cardio-conditioning class. This thrilling workout provides the support and group motivation to challenge you to work toward your highest potential, no matter what fitness level you're starting from.
INSANITY: A revolutionary cardio-based
total-body conditioning program based on
the principles of MAX Interval Training. MAX Interval Training allows a
person to beat the "stress adaptation response," which normally happens
when your body gets used to exercising at one level of exertion; this
halts your progress. By using MAX Interval Training, INSANITY pushes the
to new training heights, resulting in more calories burned, faster
results, and a more efficient metabolism. INSANITY's interval training
is the pinnacle of cardio training.
Requirements: Be in good health, water, towel, comfortable clothing, and appropriate training shoes.