CLASSES

Click the "Class Sign up" menu to see available classes, online price options, and to purchased your class at time of booking. Memberships and discounted pricing options are available in studio only.

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YOGA & MINDFULNESS

Namaste` & Rose` Yoga Workshop. Reset in this relaxing yoga sequence ideal for all. Experience a sense of calm and rejuvenation as you unwind into a restful night's sleep. The class ends with a guided or sound meditation to deepen your state of relaxation and tranquility.

Morning Yoga. Wake up your body and mind naturally. Strengthens core, improve flexibility, and posture. Helps reduce stress and anxiety. Leave feeling more energized. Idea for all.

Every "Body" Yoga & Aromatherapy. Young, old, big, small, beginners, or experienced, this class is for you. Essential oils are used to help combat the effects of stress and anxiety.

Yoga FLOW. The energetic flow of Vinyasa and Hatha poses that strengthens the core, tones muscles, improves balance, posture, flexibility, and relaxes the mind and body.

SLOW FLOW (GENTLE) Yoga. Embrace the relaxation and calm of yoga with half YIN and half Hatha. When the body relaxes the mind can relax as tension is released from both.

Bring your yoga mat or props if needed.
Membership includes all gym classes.

HEALTH AND WELLNESS

✔In Studio and Online ZOOM classes.

✔Healthy & Happy Nutritional classes.
✔Weight Management Program.

✔Women Empowerment Bible Study.

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GET FIT BOOT CAMP

Push yourself to your limit! Enroll now!

Mon - Wed - Fri at 6am.

A popular program designed to get results! We push participants harder than they push themselves. Our goal is to motivate; not intimidate. Need to get fit, lose fat & weight or get strong and tone; try Get Fit Boot Camp! Buddy passes available.

No nonsense approach can provide...
• fat and inches loss
• increased strength & endurance
• increased energy
• improved posture & self-confidence
• improved physique
• enhanced relaxation & better sleep.

PERSONAL TRAINING

Results driven personal training. Transform your body and your life. Get lifetime results by following our lifestyle fitness plan.

✔Individual and small group training.
✔Health assessments, meal planning.
✔Flexible scheduling & accountability.

✔Small Group Personal Training.

We Make Fitness FUN, Not Expensive!

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GYM GROUP EXERCISE

FITT Camp. Get serious about working out. Full body strength workout done in 30 minutes or less. Get strong and fit while improving overall wellness. Lose weight and fat, boost energy; and improve mood and sleep!

MixxedFit. 60 minutes dance fitness class that combines explosive dance movements with bodyweight toning.

Build a Peach. Challenging workout that focuses on the lower body, glutes, and core! Improve the appearance of your peach regardless of it's size. Can be modified. Low to high intensity.

Body Sculpt. Full body strength training. Designed to strengthen, tone, and build muscles. It's a great class to burn fat, get stronger, and change your body physique!

Groove FITT. Low-impact dance class that delivers high-energy fun. Move to upbeat music, improve coordination, and burn calories. Medium to high intensity.

Zumba®. Exotic rhythms set to Latin and international beats. Participants get fit and their energy levels soars! Easy to do, exhilarating and fun!