CLASSES

Click the "Class Sign up" menu to see available classes and prices. One Class Pass, 10-Class Pass and month-to-month unlimited classes can be purchased online at time of booking. Memberships and discounted pricing options are available in studio only.

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YOGA & MINDFULNESS

MORNING Yoga. Welcome your day in this inspiring flow. A gentler YIN and Vinyasa yoga flow suited for all levels.

WIND-DOWN Yoga. Reset in this yoga mat sequence ideal for all. Re-visit your intentions and prepare your body and mind for bedtime. The class ends with relaxing meditation.

Revive & Refresh Workshop. Held monthly. What goes best with yoga? Wine does! Sip and yoga. Wine down your day with joyful positivity and meditation to revive and refresh your body and spirit. Wine and refreshments are complimentary.

Every "Body" Yoga & Aromatherapy. Young, old, big, small, beginners, or experienced, this class is for you. Essential oils are used to combat the effects of stress and anxiety.

Yoga FLOW. The energetic flow of Vingasa and Hatha poses that strengthens the core, tones, and muscles. Improves balance, posture, flexibility, and relaxes the mind and body.

GENTLE Yoga. Embrace the relaxation and calm of yoga with basic Hatha poses. When the body relaxes the mind can relax as tension is released from both.

Yoga STRETCH. Free 30-minute stretch and core sequence. Improves flexibility, performance, muscle tension, and core strength. Prefect for all fitness levels.

Must bring your yoga mat to class.
Membership includes all gym classes.

WELLNESS & WEIGHT LOSS

✔In Studio and Online ZOOM classes.

✔Healthy & Happy Nutritional classes.

✔Wellness and Lifestyle Coaching.
✔Weight Loss Management Program.

✔Women Empowerment Bible Study.

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GET FIT BOOT CAMP

Push yourself to your limit! Enroll now!

Mon - Wed - Fri at 5:15am and 6am.

A popular program designed to get results! We push participants harder than they push themselves. Our goal is to motivate; not intimidate. Need to get fit, lose fat & weight or get strong and tone; try Get Fit Boot Camp! Buddy passes available.

No nonsense approach can provide...
• fat and inches loss
• increased strength & endurance
• increased energy
• improved posture & self-confidence
• improved physique
• enhanced relaxation & better sleep.

PERSONAL TRAINING

Results driven personal training. Transform your body and your life. Get lifetime results by following our lifestyle fitness plan.

✔Individual and small group training.
✔Health assessments, meal planning.
✔Flexible scheduling & accountability.

✔Small Group Personal Training.

We Make Fitness FUN, Not Expensive!

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GYM GROUP EXERCISE

FITT Boot Camps. Get serious about working out in these full body strength workouts. Get strong and fit while you improving your wellness and building a strong healthy body. Lose weight and fat, boost energy; and improve mood and sleep!

R.I.P.P.E.D. Combines Resistance, Interval, Power, Plyometrics, Endurance, and core. Designed to help everybody crush their workouts and meet their ultimate fitness goals in a super fun group exercise environment.

Summer Transformation Boot Camps. Get into Tip top sharp. Transform your body into to the healthy body you want. Conditioning and strengthening workout that can be modified for various fitness levels while challenging the most hardcore athlete. Works the entire body with focus on the butt and abs. Lose weight and look and feel great!

Kickboxing. Combines jabs, kicks and muscle conditioning moves to hot music. Have a blast getting in knockout shape, torturing fat and calories, and toning the entire body.

Body Sculpt. Full body strength training. Designed to strengthen, tone and build muscles. It's a great class to burn fat and to get stronger!

Zumba Gold. A total body cardio workout appropriate for all fitness levels. Modified moves that recreates the original Zumba moves you love. Easy-to-follow, low to modern pace that guarantees a good sweat and lots of fun. Be prepared to leave empowered and feeling strong.

Zumba®. Exotic rhythms set to Latin and international beats. Participants get fit and their energy levels soars! Easy to do, exhilarating and fun!

Yoga & Empowerment Retreats.