CLASSES
MORNING Yoga. Welcome your day in this inspiring flow. A gentler YIN and Vinyasa yoga flow suited for all levels.
WIND-DOWN Yoga. Reset in this yoga mat sequence ideal for all. Re-visit your intentions and prepare your body and mind for bedtime. The class ends with relaxing meditation.
Revive & Refresh Workshop. Held monthly. What goes best with yoga? Wine does! Sip and yoga. Wine down your day with joyful positivity and meditation to revive and refresh your body and spirit. Wine and refreshments are complimentary.
Every "Body" Yoga & Aromatherapy. Young, old, big, small, beginners, or experienced, this class is for you. Essential oils are used to combat the effects of stress and anxiety.
- Must bring your yoga mat to class.
- Membership includes all gym classes.
✔Weight Loss Management Program.
Push yourself to your limit! Enroll now!
Mon - Wed - Fri at 5:15am and 6am.
No nonsense approach can provide...
• fat and inches loss
• increased strength & endurance
• increased energy
• improved posture & self-confidence
• improved physique
• enhanced relaxation & better sleep.
PERSONAL TRAINING
Results driven personal training. Transform your body and your life. Get lifetime results by following our lifestyle fitness plan.
✔Health assessments, meal planning.
✔Flexible scheduling & accountability.
FITT Camps. Get serious about working out in these full body strength workouts. Get strong and fit while you improve your wellness. Lose weight and fat, boost energy, improve mood, and improve sleep!
R.I.P.P.E.D. Combines Resistance, Interval, Power, Plyometrics, Endurance, core and a very important Diet program. Designed to help everybody crush their workouts and meet their ultimate fitness goals in a super fun group exercise environment.
Hip Hop Step Aerobics. Get to steppin` in this conditioning and strengthening workout that can be modified for various fitness levels while challenging the most hardcore athlete. Works the butt, legs and heart to hip hop music.
Kickboxing. Combines jabs, kicks and muscle conditioning moves to hot music. Have a blast getting in knockout shape, torturing fat and calories, and toning the entire body.
Body Sculpt. Full body strength training. Designed to strengthen, tone and build muscles. It's a great class to burn fat and to get stronger!
Aerobic Fitness. Move to the music. A total body cardio workout appropriate most all fitness levels. Low to modern pace that guarantees a good sweat and lots of fun.
Zumba®. Exotic rhythms set to Latin and international beats. Participants get fit and their energy levels soars! Easy to do, exhilarating and fun!
Bring a mat (IF needed), water and towel.