CLASSES

Click the "Class Sign up" menu to see available classes and prices. One Class Pass, 10-Class Pass and month-to-month unlimited classes can be purchased online at time of booking. Memberships and discounted pricing options are available in studio only.

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YOGA & MINDFULNESS

Yin/Yang Yoga. Welcome this inspiring flow half slow meditative YIN and half energic dynamic yang flow suited for all levels.

Yoga and Meditation. Reset in this relaxing yoga sequence ideal for all. Experience a sense of calm and rejuvenation as you unwind into a restful night's sleep. The class ends with a guided visualization to deepen your state of relaxation and tranquility.

Revive Yoga. Embrace the relaxation and calm of yoga with Hatha and Vinyasa poses. Relax your body as tension is released. Leave class feeling focused and refreshed.

Every "Body" Yoga & Aromatherapy. Young, old, big, small, beginners, or experienced, this class is for you. Essential oils are used to combat the effects of stress and anxiety.

Yoga FLOW. The energetic flow of Vingasa and Hatha poses that strengthens the core, tones, and muscles. Improves balance, posture, flexibility, and relaxes the mind and body.

GENTLE Yoga. Embrace the relaxation and calm of yoga with basic Hatha poses. When the body relaxes the mind can relax as tension is released from both.

Mat Pilates. Strengthens the core, improves mobility, enhances balance with focus on stability, flexibility, and posture. Prefect for all fitness levels.

Must bring your yoga mat to class.
Membership includes all gym classes.

WELLNESS & WEIGHT LOSS

✔In Studio and Online ZOOM classes.

✔Healthy & Happy Nutritional classes.

✔Wellness and Lifestyle Coaching.
✔Weight Loss Management Program.

✔Women Empowerment Bible Study.

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GET FIT BOOT CAMP

Push yourself to your limit! Enroll now!

Mon - Tues - Wed - Thurs - Fri at 6am.

A popular program designed to get results! We push participants harder than they push themselves. Our goal is to motivate; not intimidate. Need to get fit, lose fat & weight or get strong and tone; try Get Fit Boot Camp! Buddy passes available.

No nonsense approach can provide...
• fat and inches loss
• increased strength & endurance
• increased energy
• improved posture & self-confidence
• improved physique
• enhanced relaxation & better sleep.

PERSONAL TRAINING

Results driven personal training. Transform your body and your life. Get lifetime results by following our lifestyle fitness plan.

✔Individual and small group training.
✔Health assessments, meal planning.
✔Flexible scheduling & accountability.

✔Small Group Personal Training.

We Make Fitness FUN, Not Expensive!

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GYM GROUP EXERCISE

FITT Boot Camps. Get serious about working out in these full body strength workouts. Get strong and fit while improving your wellness and building a strong healthy body. Lose weight and fat, boost energy; and improve mood and sleep!

MixxedFit. 60 minutes dance fitness class that combines explosive dance movements with bodyweight toning.

Transformation Boot Camps. Get into tip top sharp. Transform your body into to the healthy body you want. Conditioning and strengthening workout that can be modified for various fitness levels while challenging the most hardcore athlete. Works the entire body with focus on the butt and abs. Lose weight and look and feel great!

CARDIO Kickboxing. Combines jabs, kicks and muscle conditioning moves to hot music. Have a blast getting in knockout shape, torturing fat and calories, and toning the entire body.

Body Sculpt. Full body strength training. Designed to strengthen, tone and build muscles. It's a great class to burn fat and to get stronger!

Groove FITT. Low-impact dance class that delivers high-energy fun. Move to upbeat music, improve coordination, and burn calories. Low to med intensity.

Zumba®. Exotic rhythms set to Latin and international beats. Participants get fit and their energy levels soars! Easy to do, exhilarating and fun!

Yoga & Empowerment Retreats.